Archive for June, 2013

Paleo Pumpkin Pie Muffins

Paleo Pumpkin Pie Muffins
adapted from Civilized Caveman’s Paleo Banana Bread

  • 1/2 can pumpkin puree
  • 4 eggs
  • 1/2 cup almondĀ  butter (or Sunbutter for nut free)
  • 4 tablespoons grass-fed butter, melted
  • 1/2 cup coconut flour
  • 1 1/2 Tbsp cinnamon
  • 1/2 tsp pumpkin pie spice
  • scant 1 tsp baking soda
  • scant 1 tsp baking powder
  • 1 teaspoon vanilla
  • pinch of sea salt
Instructions
  1. Preheat your oven to 350 degrees and line muffin tin with paper liners
  2. In a food processor add the pumpkin, eggs, and nut butter, and grass-fed butter and process until completely smooth.
  3. Add in your coconut flour, cinnamon, pumpkin pie spice baking soda, baking powder, vanilla, and sea salt and mix again until completely smooth.
  4. Evenly divide the mixture to the lined muffin tin
  5. Bake for 30 minutes

Cool and enjoy!

Paleo Toddler Muffins

Toddler Banana Muffins
adapted from Civilized Caveman’s Paleo Banana Bread

  • 4 bananas (can be yellow or very ripe brown)
  • 1 medium zucchini
  • 4 eggs
  • 1/2 cup almondĀ  butter (or Sunbutter for nut free)
  • 3 tablespoons grass-fed butter, melted
  • 1/2 cup plus 2 Tbsp coconut flour
  • 1 1/2 Tbsp cinnamon
  • scant 1 tsp baking soda
  • scant 1 tsp baking powder
  • 1 teaspoon vanilla
  • pinch of sea salt
Instructions
  1. Preheat your oven to 350 degrees and line muffin tin with paper liners
  2. Shred the zucchini in the food processor with the shredding disk.
  3. Replace shredding disk with regular blade and add the bananas, eggs, and nut butter, and grass-fed butter to the shredded zucchini in a food processor. Process until completely smooth.
  4. Add in your coconut flour, cinnamon, baking soda, baking powder, vanilla, and sea salt and mix again until completely smooth.
  5. Evenly divide the mixture to the lined muffin tin
  6. Bake for 30 minutes

Cool and enjoy!


Personal Blog

Hi All!
I hope you enjoy the recipes! If you want to read about my random musings you can find me at http://www.amyella.com
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