Single Serving Paleo Biscuit

Tropical Traditions lists this as a hamburger bun and I have used it as a bun before (I added some sesame seeds to the top), but texturally it’s really more of a biscuit. This would definitely make a fantastic egg and sausage biscuit sandwich, or add herbs to the mix and serve as bread on the dinner table. If dairy is part of your diet add some cheddar and make cheddar biscuits to serve with seafood.

Single Serving Biscuit
from Tropical Traditions

1 egg
1 tablespoon coconut flour
1 tablespoon blanched almond flour
1 tablespoon coconut oil (olive oil or melted butter)
Pinch salt
1/4 teaspoon baking powder

Mix all ingredients in a magic bullet (or by hand). Spray a bowl with cooking spray, pour in the batter and microwave for 90 seconds. Remove from microwave, slice into to halves and toast each half in a toaster oven.

OR Place batter on baking sheet covered in parchment paper and bake for 10 minutes.


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Personal Blog

Hi All!
I hope you enjoy the recipes! If you want to read about my random musings you can find me at
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