Energy Snack Bar

Energy Bars
2 cups oats
1 cup oat flour
1/4 cup chopped walnuts
1 Tbsp cinnamon
1/2 tsp kosher salt
2/3 cup agave nectar (could use honey or maple syrup)
3 Tbsp extra virgin olive oil
1 flax egg (1 Tbsp flaxmeal + 3 Tbs water)
1/2 cup chopped prunes
2 Tbs raw almond butter

Mix all the ingredients in a bowl and stir. Press into a baking dish and put in the fridge for a couple hours. Remove and cut into 12 bars (mine are about the size of a Lara bar), then put in the freezer for a bit. When they’ve set remove them and wrap each one individually and store in the fridge.

My biggest challenge with these was not devouring the entire batch at once. Delicious!

For each:
213 calories
8 g fat
33 g carb
2.7 g fiber
4.3 g protein

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Personal Blog

Hi All!
I hope you enjoy the recipes! If you want to read about my random musings you can find me at http://www.amyella.com
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