Archive for January, 2010

Really Yummy Dijon Chicken

This chicken is so delicious it might be my new favorite recipe. It would be divine with some brown rice – I’d add it to the baking dish when it comes out of the oven so the rices gets covered in the yummy sauce. I served mine with Nana’s lemon broccoli on the side.
Really Yummy Dijon Chicken

2 boneless, skinless chicken breasts
1/4 cup low fat (or fat free – you won’t notice the difference here!) mayo
2-3 Tbs dijon mustard (to taste, I like mine dijon-y)
1/4 cup olive oil
1 Tbs lemon juice
1 tsp Mrs. Dash (lemon pepper variety) (I use generic)
1 tsp low sodium chicken bouillon granules
1 tsp kosher salt
black pepper to taste

Preheat oven to 375 degrees. Place chicken in a glass baking dish. Mix everything together and pour it over the chicken. Cover with foil and bake 20 – 30 minutes or until done (I like to cut my pieces up so they’re not very thick and therefore cook faster).You can use frozen chicken, too, just adjust your cooking time accordingly.I’m totally making this the next time I have company!

Yes They’re Healthy Oatmeal Chocolate Chip “Cookies”

Yes They’re Healthy Oatmeal Chocolate Chip “Cookies”

1 cup Old Fashioned rolled oats
2/3 cups oat flour (rolled oats in the food processor until a fine flour)
1 tsp baking powder
1/3 cup flax seed meal
1/4 tsp kosher salt
1/4 tsp cinnamon
1/3 cup Splenda
1/3 cup semisweet chocolate chips (you could sub raisins, or carob chips)
3 Tbs ANPB
1 tsp vanilla
1/3 cup water
2 Tbs extra light olive oil or coconut oil

Preheat oven to 350. Mix everything in a bowl until it mostly sticks together in a ball. Spray a cookie sheet and form 12 balls and flatten. Bake for 12 minutes. Hoard for yourself or, if you’re nice, share!

For each cookie:
112 calories
6 g fat (the good kinds! um, except the chocolate chips. Shh)
10.6 g carb
2.3 g fiber
3.5 g protein


Personal Blog

Hi All!
I hope you enjoy the recipes! If you want to read about my random musings you can find me at http://www.amyella.com
January 2010
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