Man Approved: Baked Buffalo Chicken Tenders

Well we’ve had a couple of weeks to enjoy dinner at the dining room table (can I just tell you how nice it is to have a meal at the table?) and we’ve had some very good results with figure-friendly, man approved meals.

This meal I got from Ashlee’s blog (I made little, tiny modifications in the prep and cooking but it’s essentially her recipe using the flour, sauce, panko method.)

Man Approved: Buffalo Chicken Tenders
1.5 lbs boneless, skinless chicken breasts
1 cup flour
salt and pepper
Old Bay
1 cup Frank’s Red Hot
2 cups Panko bread crumbs
Preheat oven to 425.
Line a cookie sheet with foil. Place a cooling rack on top of it and spray with cooking spray. Chicken will be cooked on the cooling rack so the bottoms don’t get soggy.
Cut the chicken breasts into strips (I prefer this way over using chicken tenders because tenders have that cord of sinewy-fat down the center and it grosses me out). Line up your assembly stations of 3 plates: flour seasoned with salt, pepper, and Old bay; Red Hot; Panko.
Get a light dusting of flour on the chicken, then roll in hot sauce, then press into the bread crumbs.
Bake on the rack for 9-12 minutes, or until cooked through but still moist.

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Personal Blog

Hi All!
I hope you enjoy the recipes! If you want to read about my random musings you can find me at
August 2009
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