Baked Oatmeal Light

I’ve seen quite a few recipes for baked oatmeal on various food blogs and in different cookbooks. I wanted something different from my standard oat bars and was focused more on a pre-workout carb breakfast than worrying about getting in some veggies or extra protein. This is what I came up with and I’m quite pleased.

This is not something you cut into squares, throw in a ziploc baggie and eat with your hands – use the oat bar recipes for that. This is put in little tupperware containers and eaten with a spoon. The consistency is kind of like Thai sticky rice.

I purposefully left it at a four serving recipe because that’s all I need for the week, but you can easily double it, bake it in a 9×13 and make breakfast (plus a snack!) for a week.

Baked Oatmeal, Light

2 cups oats
2 Tablespoons Splenda Brown Sugar blend
1 teaspoon baking powder
1 teaspoon cinnamon
1½ cups Hood Calorie Countdown skim milk
½ cup 1% cottage cheese
1/4 cup egg whites

Preheat oven to 375°.

Mix everything together.  Pour oat mixture into an 8×8 baking dish coated with cooking spray. Bake for 20 minutes.

Makes four servings, each:
231 calories
2.8 g fat
34 g carbs
15 g protein


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Personal Blog

Hi All!
I hope you enjoy the recipes! If you want to read about my random musings you can find me at
March 2009
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