Chicken Scampi

When chicken scampi was mentioned the other day I thought “Nom nom I want to go to that!” I figured I could lighten up the traditional recipe and still have it taste good.

I love it when I’m right.

One of the best things about scampi is that the ingredients are almost always on hand.

Chicken Scampi, Light

1/4 cup I Can’t Believe It’s Not Butter Light
2 Tbls extra virgin olive oil
heaping tsp dried basil
heaping tsp dried parsley
1/4 tsp dried oregano
3 cloves garlic, minced
tsp salt
2 Tbls lemon juice
1/4- 1/3 cup white wine
1/2 – 1  cup low sodium, FF chicken broth
1 Tbs flour
4 boneless, skinless chicken breasts cut into thin pieces

In a skillet heat the ICBINBL and olive oil until melted. Add basil, parsley, oregano, garlic, and salt. Stir in lemon juice and wine. In a separate bowl mix chicken broth and flour until there are no lumps of flour and add to skillet.

Season chicken breasts with salt and pepper then add to skillet and cook, covered, 10-15 minutes or until chicken is cooked through.

Makes approximately 6 servings.

Advertisements

2 Responses to “Chicken Scampi”


  1. 1 Kristin December 11, 2008 at 3:12 am

    and serve over a giant bed of butter soaked fettucine ?? I didn’t see that part …

  2. 2 amyella December 11, 2008 at 5:02 pm

    I ate mine with Dreamfields Low-carb spaghetti. I love that stuff!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s




Personal Blog

Hi All!
I hope you enjoy the recipes! If you want to read about my random musings you can find me at http://www.amyella.com
December 2008
M T W T F S S
« Nov   Feb »
1234567
891011121314
15161718192021
22232425262728
293031  
wordpress visitor counter

%d bloggers like this: