Archive for August, 2007

Peanut Butter Granola Squares

Peanut Butter Granola Squares
(Makes 10-20 bars)

1 cup steel cut oats
1.5 cup oats
1.5 cup protein powder
1/4 cup honey
1/4 cup peanut butter
4 packets Splenda
3/4 cup eggbeaters
splash of water

Mix all ing. until it forms a sticky dough (microwave honey and PB for 30 sec first). Place into cookie sheet lined with foil and sprayed with Pam. Bake at 350 degrees F for 15 minutes. Cut into 20 small squares or 10 big ones.

For 20 squares:
113 cal
3g fat
14 g carbs
8 g protein


Personal Blog

Hi All!
I hope you enjoy the recipes! If you want to read about my random musings you can find me at http://www.amyella.com
August 2007
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