Amyella’s Pumpkin Oat Bars

Amy’s Pumpkin Oat Bars

2 cups canned pumpkin (not pumpkin pie filling, plain pumpkin)
6 cups rolled oats, dry
5 cups eggwhites
1/2 cup raisins
cinnamon to taste
Pumpkin pie spice to taste
1/4 cup agave nectar, sugar or sugar substitute of your choice

Mix all, pour in 9×13 baking dish sprayed generously with cooking spray. Bake 425 for 40 minutes. Let cool, cut into 12 servings. STORE IN FRIDGE. Eat at room temperature or toasted.

Makes 12 servings. Each serving:

226 calories
2 g fat
32 g carbs
5 g fiber
19 g protein

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1 Response to “Amyella’s Pumpkin Oat Bars”


  1. 1 Kristin August 25, 2007 at 11:55 pm

    Awesomeness !!!


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Personal Blog

Hi All!
I hope you enjoy the recipes! If you want to read about my random musings you can find me at http://www.amyella.com
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