Healthy Breakfast Cookies

Amy’s Healthy Breakfast Cookies 1 cup oat flour 1 cup oats 1 Tbsp cinnamon (I go really heavy handed, but I love cinnamon!) 1/2 tsp kosher salt 3/4 tsp baking soda 1 shredded carrot 1 banana pureed in food processor 1/4 cup dried plums, chopped 1/4 cup pure maple syrup 3/4 cup ANPB Mix all [...]

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Carrot Walnut Oat Bread

Carrot Walnut Oat Bread 1/3 c. olive oil 1 Tbsp ground flax meal 1/2 c. agave nectar 1/4 c. chopped walnuts 2 eggs 2 tsp vanilla extract 1 1/2 c. shredded carrot 2 1/4 c. oat flour (oats ground in the food processor) 1/2 c. raisins or diced prunes 1/2 tsp. salt 2 tsp ground [...]

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Zucchini Blueberry Walnut Oat Bread

1/2 c. olive oil 1/2 c. agave nectar 1/4 c. chopped walnuts 1 large egg plus 1 egg white 2 tsp vanilla extract 1 1/4 c. shredded zucchini 1 1/2 c. oat flour (oats ground in the food processor) 1/2 tsp. salt 1/2 tsp. baking powder 1/4 teaspoon baking soda 2 tsp ground cinnamon 1 [...]

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Energy Snack Bar

Energy Bars 2 cups oats 1 cup oat flour 1/4 cup chopped walnuts 1 Tbsp cinnamon 1/2 tsp kosher salt 2/3 cup agave nectar (could use honey or maple syrup) 3 Tbsp extra virgin olive oil 1 flax egg (1 Tbsp flaxmeal + 3 Tbs water) 1/2 cup chopped prunes 2 Tbs raw almond butter [...]

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Raw Granola Recipe

I was experimenting and trying to create a snack bar but ended up with something that didn’t hold in bar form but clumped enough to be a perfect granola. Also, it tastes absolutely delicious so who cares you eat it by hand or spoon, right? Raw Granola Recipe 2 cups rolled oats 1/2 cup chopped [...]

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Yes They’re Healthy Oatmeal Chocolate Chip “Cookies”

Yes They’re Healthy Oatmeal Chocolate Chip “Cookies” 1 cup Old Fashioned rolled oats 2/3 cups oat flour (rolled oats in the food processor until a fine flour) 1 tsp baking powder 1/3 cup flax seed meal 1/4 tsp kosher salt 1/4 tsp cinnamon 1/3 cup Splenda 1/3 cup semisweet chocolate chips (you could sub raisins, [...]

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Baked Oatmeal Light

I’ve seen quite a few recipes for baked oatmeal on various food blogs and in different cookbooks. I wanted something different from my standard oat bars and was focused more on a pre-workout carb breakfast than worrying about getting in some veggies or extra protein. This is what I came up with and I’m quite [...]

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Oat Pancakes

Probably anyone reading this blog has made the standard “fitness” oat and eggbeaters pancake. Mostly, it’s equal parts oats and eggbeaters with a little cinnamon and Splenda. From there you can doctor it up with all kinds of add-ins, but that’s the basic. I started making those in 2001 and let me tell you, I [...]

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Maggie’s Granola Chocolate Chip Protein Cookies

Maggie’s Granola Chocolate Chip Protein Cookies Ingredients: 1.5 cups rolled oats, dry, uncooked (Old fashioned, not quick oats) .5 cup Fiber One 3/4 cup Harris Teeter Trail Mix* 1/4 cup Chips, chocolate, semisweet, large 4 scoops Cytosport Cookie’s N’ Cream protein powder 1/2 tsp Salt, table, 1/5 oz per teaspoon 1/4 tsp Vanilla extract 1/2 [...]

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Amy’s Cherry Almond Oat Crunch “Muffins”

Nothing really innovative here, just me modifying one of my own recipes again, but this is a really yummy combination I wanted to share. I’m really loving all the different textures of having the Fiber One and nuts in my oat bars. I reduced the amount of nuts by a quarter of a cup to [...]

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