Banana Protein Pudding (Primal)

This made a great breakfast but would also be perfect for a snack or dessert. Super easy, too! Banana Protein Pudding 1 very ripe banana 1/4 cup canned coconut milk 1 serving vanilla protein powder (I use Primal Fuel) Using a fork mash the banana with the coconut milk until combined. Add the protein powder [...]

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Pumpkin Chia Seed Pudding

More pumpkin! This is kind of like eating a bowl of pumpkin pie filling, and everyone knows the filling is the best part! Pumpkin Chia Seed Pudding adapted from Oh She Glows 3/4 cup unsweetened coconut milk (I use So Delicious) 1 cup organic canned pumpkin 2-3 Tbs chia seeds 2 Tbs vanilla protein powder [...]

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Healthy Breakfast Cookies

Amy’s Healthy Breakfast Cookies 1 cup oat flour 1 cup oats 1 Tbsp cinnamon (I go really heavy handed, but I love cinnamon!) 1/2 tsp kosher salt 3/4 tsp baking soda 1 shredded carrot 1 banana pureed in food processor 1/4 cup dried plums, chopped 1/4 cup pure maple syrup 3/4 cup ANPB Mix all [...]

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Carrot Walnut Oat Bread

Carrot Walnut Oat Bread 1/3 c. olive oil 1 Tbsp ground flax meal 1/2 c. agave nectar 1/4 c. chopped walnuts 2 eggs 2 tsp vanilla extract 1 1/2 c. shredded carrot 2 1/4 c. oat flour (oats ground in the food processor) 1/2 c. raisins or diced prunes 1/2 tsp. salt 2 tsp ground [...]

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Zucchini Blueberry Walnut Oat Bread

1/2 c. olive oil 1/2 c. agave nectar 1/4 c. chopped walnuts 1 large egg plus 1 egg white 2 tsp vanilla extract 1 1/4 c. shredded zucchini 1 1/2 c. oat flour (oats ground in the food processor) 1/2 tsp. salt 1/2 tsp. baking powder 1/4 teaspoon baking soda 2 tsp ground cinnamon 1 [...]

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Raw Granola Recipe

I was experimenting and trying to create a snack bar but ended up with something that didn’t hold in bar form but clumped enough to be a perfect granola. Also, it tastes absolutely delicious so who cares you eat it by hand or spoon, right? Raw Granola Recipe 2 cups rolled oats 1/2 cup chopped [...]

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Recipe: Anti-Aging Breakfast Shake

Ever since this list basically became my grocery list I’ve been making every effort to primarily eat these foods. Part of that effort is my fabulous breakfast shake which not only makes me feel fantastic, but also keeps me full until lunch time. Amy’s Anti-Aging Breakfast Shake 1 serving Amazing Grass Amazing Meal Chocolate Infusion [...]

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Baked Oatmeal Light

I’ve seen quite a few recipes for baked oatmeal on various food blogs and in different cookbooks. I wanted something different from my standard oat bars and was focused more on a pre-workout carb breakfast than worrying about getting in some veggies or extra protein. This is what I came up with and I’m quite [...]

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Pumpkin Muffins Revisited

Made a new pumpkin muffin this weekend and they are delicious! You could make these even more lovely by adding some chocolate chips. Pumpkin + chocolate chips = autumn baking bliss. Pumpkin Muffins 1 15 oz can pumpkin puree 1 1/2 cups oat flour 1 1/2 cups Fiber One cereal, ground in food processor 1 [...]

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Crockpot Egg Casserole

I was going through my own list of recipes here yesterday morning before going to the grocery store so I could decide what I wanted to make for the week. Nothing sounded good. Then I decided I really wanted to use my crockpot and went on a google / food blogroll hunt to find some [...]

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